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Being Stressed Out Sucks! ...We have a solution for that.

Being Stressed Out Sucks! … We Have A Solution For That.

Guided Mindfulness Meditation...Find Your Peace. 8 classes - giving you tangible tools for meditation. Let's face it..who ...

self-love is the path to true wellness.

Where is your heart when exercising?

Ever since I was a teenager I've always had major anxiety surrounding my body. I constantly thought I wasn't hot enough, pretty enough ...

overtraining

Sleep, Digest, THEN Exercise…really!

When it comes to weight loss, most of us (including myself until my 30's), believe that pushing hard in the gym is the first and most ...

Talkin’ Organic Foods, CFL Worthy Nutrition and Canadian Farming!

The Canadian, organic farming movement is gaining momentum and bringing farm fresh, quality foods to right to you! Now more than ever, corporations, weekend warriors, and pro athletes want great quality food, accessible, affordable and delivered straight to their grocer or door step! Beretta ...

Detoxification- Debunking the Myths with Dr Love ND – Interview

Detoxification is one of the hottest words on people's lips these days. Detox to lose weight, to get more energy, to avoid disease!...The list goes on and on, as it should given the amount of toxins we're exposed to everyday! But what IS detoxification? Don't be stumped or left scratching your head ...

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Wild tuna or salmon burgers

My clients and I are always looking for quick, healthy recipes to whip up and store in the fridge for easy meals on the go. One of my faves is this recipe for wild tuna or salmon burgers. Prep time: 10 mins Cool time: 5-8 mins Makes: 4 small burgers What you will need: - 1 can of wild tuna or ...

beauty products all contain endocrine disruptors, unless listed as organic and all-natural!

End the toxic relationship in your life!

Lose weight and detoxify by breaking up with the hormonal disruptors in your life! Endocrine (hormonal) disruptors are found almost everywhere in today's world. And they’re having a negative effect on our weight, immunity and energy. Here I will list 4 of the most common ones you’ll come in ...